You’re undoing a lot of work that has been translated onto your body. You are undoing decades of trauma and potentially centuries of trauma. When Undoing Centuries of Trauma, Remember To Have Compassion and Patience When you’re present, you’ll be less hyperfocused on the future, and there will be less rumination about the past. Overall, slow down your day so you can be more present. Give yourself five minutes to slow down and enjoy your cup of coffee in the morning. You should examine your day and look at all of the parts of your day that you can slow down. Buqué ascribes to the theory of mindfulness being a lifestyle rather than a practice. Buqué does not recommend sitting for individuals who have undergone trauma. When it comes to mindfulness practice, Dr. How To Incorporate Mindfulness Into Everyday Life If you have lived decades in a body that has experienced trauma, you need to give yourself compassion and give your children compassion. Also, self-compassion is a critical intervention against mommy guilt. It takes enlightenment to reflect upon what the trauma patterns have been that you’re willing and capable of disrupting. If the parent disrupts the trauma responses before the other half of intergenerational trauma takes on, we have an opportunity for disruption. Many of the initially learned behaviors and initial mechanisms of socialized trauma happen in the home. Disrupting Trauma Patterns By Finding Self-Compassion Overall, healing trauma is a journey that takes time, effort, and patience. We can’t leave one area of healing out of the agenda if you do that, you will shift the pain in one direction. We need to attend to the different ways actually to embody healing. That means healing has to be reflected at the cellular level and in our relationships. Luckily, we can begin to heal ourselves of intergenerational trauma, and we can accomplish this healing in layers. This type of trauma is situated in our genes and is located in many social interactions throughout life. Intergenerational trauma has penetrated us in layers it is biological and psychosocial. About sound baths and how they’ll benefit your healing journeyĪbout Intergenerational Trauma and The Healing Process.Shifting the focus from trauma to kindness, patience, and self-love.How to incorporate mindfulness into everyday life.Tips for disrupting trauma patterns through compassion.About intergenerational trauma and the healing process. In this podcast, Breaking the Cycle of Intergenerational Trauma, we cover: Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. This episode is all about the power of intergenerational traumas on our present-day health.ĭr. “Gratitude Can Be Extended Generationally”
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